How to find the right mattress – Sleep Science mattress is your friend
Find the right hardness
Your mattress should relieve the body as much as possible. Imagine taking a picture of your spine. It must be alike when lying on the back and on the side. Many mattresses are too soft because they lose their firmness over the years. If the heels or hindquarters sink down when lying in bed, the mattress is too soft.
Notice if your thigh gets support
Lie on your back and notice if your lining gets support. If you feel a cavity under your back, the mattress is too hard. You must be able to push your hand under your lower back, but it must have a little resistance. You must feel even pressure on the entire back of the body.
Notice if the waist gets support
Sit on the page. The waist should be supported so that the spine does not bend upwards or downwards. Shoulders and hip should sink into the mattress
You must be able to turn around without a reply
Be sure to turn around when you try out a mattress you may want to buy. You should be able to turn around easily and effortlessly. If you can not, the mattress is too soft. Generally, people who weigh a lot need relatively hard mattresses while people who weigh a little need the softer types.
The mattress must be 10 cm longer than yourself
Buy the mattress big enough, at least 10 cm longer than yourself and at least 90 cm wide, otherwise you will be hampered in your movements when you turn around during the night. The need for space does not matter to be two in a double bed. If you are 2, the total width should be 180 cm, maybe even bigger if the children sleep in the double bed occasionally. Buy 2 mattresses when you buy a double bed, so each one gets the optimal mattress and is not disturbed when the other mattress provides. If you move a lot at night, you might need an even bigger mattress.
Use top mattress
We sweat at night and the sweat comes out in our bedding when we sleep. Therefore it is good to wash and ventilate the duvets at intervals, but the mattress also needs to be protected from perspiration. Use a roller mattress or a top mattress that can be washed.
It is best to sleep flat
An elevated bed can be a good idea, for example, if you read and watch television in bed or need to keep your head high because you are either coughing, cold or having heartburn. But as a starting point, it is best to sleep flat.